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Welcome to Diet and Fitness Today
The online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators including an ideal weight calculator which estimates the time taken to achieve your ideal weight and a calories burned calculator. We also have a special body fat percentage section to estimate your body fat based on bmi, skinfolds or body dimensions. Why not Visit our new section on Fitness Vacations
Nutrition Facts and Calories
Search through over 7000 foods to find calories, fat, essential fatty acids, saturated fats, trans fats, cholesterol, carbohydrate, vitamins, minerals, amino acids, trace elements and other common nutrition facts. You can also browse the nutrients by category from the links below or browse foods sorted by nutrition content. Or search through our glycemic index food list. We also have the world's healthiest foods and the Fast Food Nutrition Information which includes items such as Curly Fries Calories.
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Nutrition Article Lysine - It is needed for growth and to help maintain nitrogen balance in the body. It also may help the body absorb and conserve calcium. Lysine also helps fo...
[full Lysine article]
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
Most Popular Searches for Nutrition Facts and Calories
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Calories burned
Calculate the number of calories burned for running based on your weight and duration. Or search our database of calories burned for over 600 different activities. You can also use our new calories burned calculator to add up the calories burned for each day.
[calories page]
Calories Burned Activities
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We have a database of over 400 low fat recipes. You can search this database of low fat recipes, or pick a random low fat recipe or see our low fat recipe of the day. Alternatively you can browse the low fat recipes from A to Z or select from the recipes sorted alphabetically from the list below.
Low Fat Recipes A-Z:
a b c d e f g h i j k l m n o p q r s t u v w x y z
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Low Fat Recipe ListLow Fat Recipes,
Low Fat Diet,
Low Fat Recipes A to Z,
Random Low Fat Recipe,
Low Fat Recipe of the Day,
Low Fat Beef Recipes,
Low Fat Bread Recipes,
Low Fat Brownie Recipes,
Low Fat Cake Recipes,
Low Fat Cookie Recipes,
Low Fat Cheesecake Recipes,
Low Fat Chocolate Recipes,
Low Fat Chicken Recipes,
Low Fat Chili Recipes,
Low Fat Crockpot Recipes,
Low Fat Dessert Recipes,
Low Fat Lasagna Recipes,
Low Fat Muffin Recipes,
Low Fat Pasta Recipes,
Low Fat Pizza Recipes,
Low Fat Potato Recipes,
Low Fat Soup Recipes,
Low Fat Steak Recipes,
Low Fat Turkey Recipes,
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Glycemic Index
Glycemic index and glycemic load for over 1500 food items.
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